Overall, we are unsure of the impact of maltodextrin on the microbiome. However, the 2020 study included only 13 participants, and more research is needed.
On the other hand, a small 2020 study suggests that maltodextrin may actually promote the growth of healthy bifidobacterium in the digestive system. coli, which is associated with autoimmune diseases like Crohn’s disease.Ī 2019 review suggests that maltodextrin can impair intestinal mucus release, which can increase the risk of colitis. The same study suggests that maltodextrin can increase the growth of bacteria such as E. It can suppress the growth of probiotics in your digestive system, which are important for immune system function. Limiting your maltodextrin intake make also help keep your gut bacteria healthy.Ī 2012 study published in PLoS ONE suggests that maltodextrin can change your gut bacteria composition in a way that makes you more susceptible to disease. You should also avoid it if you’re predisposed to developing diabetes. Maltodextrin’s high GI means that it can cause spikes in your blood sugar level, especially if you consume it in large amounts.īecause of this, you may want to avoid it or limit your consumption of it if you have diabetes or insulin resistance.
It’s safe to consume in very small amounts, but people with diabetes should be particularly mindful of how much they consume.ĭiets consisting largely of low GI foods are beneficial for everyone, not just people with diabetes. Maltodextrin has a high glycemic index (GI) value, which means it can cause a spike in your blood sugar. It will not have a significant effect on your overall carbohydrate intake. However, maltodextrin is usually present in foods in only small amounts. If you have diabetes or insulin resistance, or if your doctor has recommended a low carbohydrate diet, you should include any maltodextrin you eat in your total carbohydrate count for the day. Ideally, most of those should be complex carbohydrates, which are rich in fiber, rather than simple carbohydrates, which quickly raise your blood sugar. Maltodextrin is also included in the nutritional value of food as part of the total carbohydrate count.Īccording to the Dietary Guidelines for Americans, carbohydrates should make up 45–65% of your overall calories. The Food and Drug Administration (FDA) has approved maltodextrin as a safe food additive.
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